Health Tips for Healthy Body

Health Tips for Healthy Body

Health is very important for our life.
Normal functioning of body is based on what
we do,what we eat and what ever we consume.
Some Health Tips are below which can be helpful for you to maintain your balanced body:

1. An apple a day keeps Doctor away.
2. A lemon a day keeps Fats away.
3. A cup of milk keeps Bone problems away.
4. A tulsi leaf a day keeps Cancer away.
5. 3 liters of water keep diseases away.                                     Channel link
6. 4 dates a day keep weakness away.
7. 4 Almonds a day keep Cancer away.                                                                                                    
8 . 2 times brush a day keep dentist away.
9. Take bath a day keeps germs away.

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Except all of above other factors also helps to improve your health which are as down below:

1. Do exercise daily.
2. Eat fruits daily.
3. Eat vegetables daily.
4. Wash all fruits and vegetables
     before you cook or eat.
5. Do not eat uncooked meat and eggs.
6. Also eat fiber food.
7. Always wash your hands before eating,cooking and after using toilet.
8. Get a proper sleep(At least 6  hours daily)and (go to the bed  on time).
9. Eat organic food .
10. Breath in fresh air.
11. Learn to relax.
12. Eat nuts.
13. Avoid junk food.
14. Get up early in the morning.
15. Do not smoke because it is dangerous.

About Health Tips:

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           Welcome to my blog,My name is Uzair hafeez. I live in Pakistan.

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Health is very important for our life.

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Uzair Hafeez

Hi. I’m Designer of this Blog.My name is Uzair Hafeez. I’m Founder of Creative Work. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.Read more about me on (About us) Page.