Benefits of Apple (Part 3 of Health tips for Healthy Body)

Benefits of Apple

An Apple a day keep doctor away.I have told you in Health Tips for Healthy Body

Risk

An apple does not contain any serious side effect.

Because Eating an apple a day is the need of
our body.It is important for our body.

  About Nutrition     

    Apples contain almost no fat, sodium or cholesterol.                                       

 

Calories: 52%
Water: 86%
Protein: 0.3 grams
Carbs: 13.8 grams
Sugar: 10.4 grams
Fiber: 2.4 grams
Fat: 0.2 grams

Apples deserve to be called "nutritional powerhouses".


   Apples, with skin nutritional value per 100 grams

Energy - 52 kcal	Carbohydrates - 13.81 g
Fat - 0.17 g	Protein - 0.26 g
Water - 85.56 g	Sodium - 1 mg
Beta-carotene - 27 μg	Lutein and zeaxanthin - 29 μg
Thiamin (vitamin B1) - 0.017 mg	Vitamin A equiv - 3 μg
Riboflavin (vitamin B2) - 0.026 mg	Niacin (vitamin B3) - 0.091 mg
Pantothenic acid (vitamin B5) - 0.061 mg	Vitamin B6 - 0.041 mg
Folate (vitamin B9) - 3 μg	Vitamin C - 4.6 mg
Vitamin E - 0.18 mg	Vitamin K - 2.2 μg
Calcium - 6 mg	Iron - 0.12 mg
Magnesium - 5 mg	Manganese - 0.035 mg
Phosphorus - 11 mg	Potassium - 107 mg

     How Apple Protect us ?                                          

1. It regulates Immune system.
2. It promotes Good bacteria.
3. It protects against diabetes.
4. It reduces colistrole level.
5. It reduces risk of Heart diseases.
6. It reduces Blood Pressure.
7. It can fight against Asthma.
8. It protects Brain.
9. It contain antioxidant.
10. It contain Vitamin C.
11. It reduces Inflamation.
12. It is a disease fighter.
13. It reduce the risk of asthma.
14. It reduce the risk of Diabetes.

Written By Uzair Hafeez. Label health Tips.If you have any question about Health.So,please comment us.

About Health Tips:

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Uzair Hafeez

Hi. I’m Designer of this Blog.My name is Uzair Hafeez. I’m Founder of Creative Work. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.Read more about me on (About us) Page.