Benefits of lemon
A lemon a day keeps Fats away.I have told you in Health Tips for Healthy Body.
Use the lemon only for flavor.Its flavor are sour.
Use the lemon only for flavor.Its flavor are sour.
Lemons are famous for their flavor.People use them in small quantities to add flavor in food.
Risk
People with Gut Ulcer and Gastroesophageal reflux disease can get infect from lemon due to its acidic content. On the other hand,it is beneficial for normal people.Only one lemon a day is important for our body.
About Nutrition
One lemon weighing 58 grams (g) contains:
- energy: 16.8 calories (kcal)
- carbohydrates: 5.41 g, of which 1.45 g are sugars
- calcium 15.1 milligrams (mg)
- iron: 0.35 mg
- magnesium: 4.6 mg
- phosphorus: 9.3 mg
- potassium: 80 mg
- selenium: 0.2 micrograms (mcg)
- vitamin C: 30.7 mg
- folate: 6.4 mcg
- choline: 3.0 mg
- vitamin A: 0.6 mcg
- lutein + zeaxanthin: 6.4 mcg
How lemon Protect us?
Lemon can be helpful and refreshing.Following are some benefits of lemon:
- It reduces the risk of stroke.
- It is helpful to reduce Blood Pressure(Hypertension).
- It Protect us again cancer.
- It is useful to maintain a healthy complexion.
- It prevent asthma.
- It increases iron absorption.
- It boost Immune system.
- It is helpful in weight loss.
- It is helpful in scurvy.
- It support Heart health.
- It prevent kidney stones.
- It protect against anemia.
- It improves Digestive health.
- It is use in treatment of Gout.
- It is helpful in maintaining facial health.
- It prevent Hypertension.
- A disease fighter.
- It reduce the risk of Diabetes.
How to use lemon?
Due to its sour taste it is difficult to be consumed but you can consume it in the form of detox water for weight loss and other benefits. The best way to use lemon is to use it with all of its fiber so soak it in water and make detox water which will reduce its sour taste and eat its parts do not waste its pulp and the water you made out of it so, consume all of it to get good results.
You can also use it to make lemonade and other dishes.
It can also be used to reduce the effects of malaria by using it with salt and water so take 1.5 liters of water, add 1 Tsp of salt and a sliced lemon of 58 g and consume it.
About Health Tips:
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